The Cryo House
Cryotherapy Lexington KY
Welcome to The Cryo House located in Lexington. Cryotherapy is a new cutting-edge form of taking an ice bath. There are many benefits of cryotherapy in Lexington and we are here to answer any questions you may have.
What happens with whole-body Cryotherapy?
Your body is subjected to cold, dry air for 3 minutes. This quick systemic activation enriches your blood with oxygen, enzymes, and endorphins, then releases them throughout your body. As a result of a session, pain and inflammation will decrease.
Dr. Michael Pugh D.C.
Cryotherapy at The Cryo House
The sub-zero temperatures make your blood circulation soar, boosting oxygen and nutrients around the body, speeding up the removal of toxins, and even toning your muscles. The oxygen and nutrient-rich blood flow can improve the immune system and organ function, while also reducing inflammation.
Exposure to extremely cold temperatures triggers the body to boost its metabolic rate to produce heat. The effects of CRYO last for hours after your session, causing the body to burn approximately 500-800 calories. After several sessions, the metabolic increase tends to last longer, making Cryotherapy an excellent compliment to a healthy diet and workout program.
How long does a visit take?
- Whole Body Cryotherapy Sessions last approximately 3 Minutes
- Local Cryotherapy Sessions last between 3-10 Minutes depending on the location being targeted.
- Cryo-Facials last approximately 10 Minutes
Why Wait?
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DID YOU KNOW?
Cryotherapy may also help with…
Improve Athletic Performance & Recovery
- Decrease Muscle Soreness
- Decrease Injury Recovery Time
- Faster Workout Recovery
- Reduce Inflammation
- Decrease Lactic Acid Buildup
Improve Overall Health
- Burn 500-800 Calories
- Improve Sleep
- Improve Mood
- Reduce Stress
- Boost Immune System
- Decrease Migraines
Anti-Aging & Beauty Benefits
- Reduce Pore Size
- Decrease appearance of fine lines & wrinkles
- Stimulate Collagen Production
- Expel Toxins Reducing Skin Blemishes
- Decrease Appearance of Cellulite
Boost Metabolism & Lose Weight
- Burn 500-800 Calories
- Increase Metabolic Rate
- Reduce water retention
- boost blood circulation
RELIEF FROM AUTOIMMUNE DISORDERS
- Remove Toxins From Circulation
- Improve Cellular Recovery
- Decrease Inflammatory Markers
- Decrease Pain
Alleviate Eczema, Dermatitis, & Psoriasis
- Normalize growth of skin cells
What can I expect for my first visit?
Wear dry undergarments. We will provide socks, slippers, gloves, and a robe. You will be asked to remove all metal.
You will remain dry at all times.
You warm up immediately after a session.
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