DO I EXERCISE BEFORE OR AFTER WHOLE BODY CRYOTHERAPY?
IS IT COMFORTABLE?
WHO SHOULD NOT USE WHOLE BODY CRYOTHERAPY?
BENEFITS OF USING WHOLE BODY CRYOTHERAPY & LOCAL CRYOTHERAPY:
-Decreases Muscle Soreness and Pain
-Increase in Energy and Athletic Performance
-Allows you to perform at higher intensity
-Boost in blood circulation and lymphatic drainage
-Decreases muscle and joint inflammation
-Decrease in Injury Recovery Time
-Increase Metabolic Rate
-Increase Collagen Production
-Treatment of Psoriasis & Skin Conditions
-Quicker Surgery Recovery
-Weight Loss (Burns 500-800 Calories per Session)
In order to protect the temperature sensitive areas, we provide clients with dry socks, slippers, robe and gloves. Everything worn in the chamber MUST BE DRY. Men and Women must wear undergarments. Women-Sports Bra or Wireless Bra. All jewelry, watches, chains, bracelets, earring are removed.
During WBC, the body is exposed to ultra-low temperatures (-100°C to -150°C) cooling the skins surface temporarily. This triggers a systemic anti-inflammatory response that activates organs, muscles, joints, and skin to naturally heal and repair themselves. The result is a dramatic increase in circulation, metabolism, tissue repair, detoxification, and immune function.
Yes. The treatment is of short duration (lasting up to 3 minutes). The liquid nitrogen (in gas form) produces a cold that is "dry", so it is very tolerable. Towards the end, you may feel a few "pins and needles", which disappears immediately after treatment.
HOW DOES CRYOTHERAPY WORK?
The following conditions are contraindicated: Pregnancy, uncontrolled hypertension, acute or recent myocardial infarction, unstable angina, cardiac pacemaker, venous thrombosis, uncontrolled seizures, Raynaud's Syndrome, fever, symptomatic lung disorders, severe anemia, cold allergy. If you have any concerns, please see your physicians before entering. Individuals less than 18 years (parental consent is needed and parent must be present at the time of the session).
IS IT SAFE?
Whole Body Cryotherapy (WBC) was first utilized in Japan in the early 1970's by doctors to treat rheumatoid arthritis. WBC has been widely accepted and used in Europe and Asia over the last few decades. Studies have established WBC as a powerful source for treatment of inflammatory disorders and injuries. Professional and collegiate athletes are using WBC as a treatment to decrease recovery time, increase athletic performance, and boost the body's metabolic rate. Individuals who undergo WBC report being immediately refreshed and reinvigorated with a lasting boost of energy.
Yes. The nitrogen being used to cool the skins surface to 30°F-50°F, is the same nitrogen that makes up 78% of the air we breathe.
Whole body cryotherapy-in the news and media. multiple professional and collegiate athletes, Celebrities, and tv talk show hosts have been benefiting from the effects of wbc for some time. above are just a few of the individuals who have tried or are still enjoying their whole body cryotherapy treatments.
WHAT IS CRYOTHERAPY?
WHAT TO WEAR?
Call today: 859.221.0243 www.facebook.com/thecryohouse
If you exercise before WBC, the reduction in inflammation will allow you to experience increased energy and faster recovery. If you exercise after WBC, you will experience a higher pain tolerance and more energy.
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